Coping Skills – Scottsdale

Develop Effective Coping Skills

Self-Care | Communication | Healthy Boundaries

"The deepest pain I have ever felt was denying my own feelings to make everyone else happy" - Nicole Lyons

 

Coping skills are an essential element to recovery. They provide us with the capacity to endure life's day-to-day stressors and maintain emotional wellness. Our providers can not only teach you coping skills that are simple, practical, and effective, but also help you to translate those skills into action to create lasting change.

Examples of adaptive coping skills utilized by our providers include:

  • cognitive re-framing
  • progressive muscle relaxation
  • setting and managing goals
  • decision-making
  • setting personal boundaries
  • meditation
  • guided-imagery
  • journaling
  • art
  • humor

To learn more about how coping skills can have a positive impact on your life, schedule an appointment with one of our providers today!