We would all like to say that our mornings involve a smooth and seamless routine. However, the reality is that for many of us our mornings involve oversleeping and chaos as we rush around and scramble to get out the door. Wouldn’t it be nice if we all had positive morning rituals that would set the tone for the day and start it off right?
Mindfulness – The daily grind can involve busy mornings, long days and sometimes late nights committed to finishing work, school projects or chores around the house. Such a jam-packed schedule can leave little room for hobbies or self-care, never mind moments to simply catch a breath. However, the more chaotic the routine, the more important it becomes to take that break and be mindful.