Mindfulness Matters: Being Here Now

mindfulness, meditation, yogaMindfulness – The daily grind can involve busy mornings, long days and sometimes late nights committed to finishing work, school projects or  chores around the house. Such a jam-packed schedule can leave little room for hobbies or self-care, never mind moments to simply catch a breath. However, the more chaotic the routine, the more important it becomes to take that break and be mindful.

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