Evidence-Based Individual Psychotherapy
Holistic | Person-Centered |Trauma Informed
“In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?”
Our providers at High and Grounded are trained in the following psychotherapeutic approaches:
- Cognitive Behavioral Therapy
- Eye-movement Desensitization and Reprocessing Therapy
- Motivational Interviewing
- Dialectic Behavioral Therapy
- 12-Step Facilitation
- Solution-Focused Therapy
Decades of research has supported that psychotherapy is as effective, and by some measures more effective, than medication management alone. Recent advancements in brain imaging technology has enabled researchers to document positive changes in brain physiology associated with psychotherapy.
To learn more about our treatment approaches to psychotherapy contact one of our providers today!