Dr. Olivia has a passion for shattering the stigma of mental health through her literary work. Having received a dual major in journalism and nursing during her undergraduate studies, she often writes for local and web-based media outlets on the topic of mental health. In this article, Dr. Olivia writes about the importance of patience in living a High and Grounded life for the web blog Career Girl Daily. Building and nurturing core-values such as patience can play a major role in sustaining lasting recovery.
Continue reading “Building Core Values: Patience”
We would all like to say that our mornings involve a smooth and seamless routine. However, the reality is that for many of us our mornings involve oversleeping and chaos as we rush around and scramble to get out the door. Wouldn’t it be nice if we all had positive morning rituals that would set the tone for the day and start it off right?
Continue reading “Morning Rituals: How To Do It”
Mindfulness – The daily grind can involve busy mornings, long days and sometimes late nights committed to finishing work, school projects or chores around the house. Such a jam-packed schedule can leave little room for hobbies or self-care, never mind moments to simply catch a breath. However, the more chaotic the routine, the more important it becomes to take that break and be mindful.
Continue reading “Mindfulness Matters: Being Here Now”